Ancient healing practices are making a comeback in modern healthcare. One such therapy that has gained global attention is cupping therapy. From Olympic athletes to fitness enthusiasts and individuals struggling with chronic pain, many are turning to cupping therapy as a complementary treatment for physical and mental well-being.
At Holistic Physio, Pune, we often meet patients curious about this technique—how it works, what benefits it offers, and whether it has any risks. In this blog, I’ll share an in-depth look at cupping therapy: the pros, cons, and how it works, helping you decide whether it may be right for you.
What is Cupping Therapy?
Cupping therapy is an ancient healing practice that originated in traditional Chinese and Middle Eastern medicine over 2,000 years ago. The therapy involves placing special cups on the skin to create suction. This suction is believed to:
- Increase blood flow
- Reduce muscle tension
- Promote cell repair
- Stimulate the body’s natural healing processes
There are different types of cupping methods, including:
- Dry Cupping – Suction only, without bloodletting.
- Wet Cupping – Combines suction with controlled medicinal bleeding.
- Fire Cupping – A flame is briefly placed inside the cup before applying it to the skin.
- Silicone Cupping (Modern Method) – Uses soft silicone cups for ease of movement and massage-like effects.
How Does Cupping Therapy Work?
The suction created during cupping pulls the skin and superficial muscle layer into the cup. This process:
- Expands capillaries and increases circulation
- Brings oxygen and nutrients to the tissues
- Removes stagnant blood and toxins from the muscles
- Activates the lymphatic system to reduce inflammation
Think of it as a deep-tissue massage in reverse—rather than applying pressure downward, cupping gently lifts tissues upward, promoting relaxation and recovery.
The Pros of Cupping Therapy
- Pain Relief
Cupping is widely used to reduce back pain, neck pain, joint stiffness, and muscle soreness. Athletes often use it to recover faster after intense workouts. - Improved Blood Circulation
By increasing blood flow, cupping enhances tissue repair and promotes faster healing of injuries. - Stress Reduction & Relaxation
The therapy activates the parasympathetic nervous system, helping reduce stress and promote deep relaxation. - Boosts Immune Function
Some studies suggest cupping may stimulate immune responses by improving lymphatic flow and removing toxins. - Skin & Respiratory Benefits
Cupping can help with skin conditions like acne and eczema and may also improve symptoms of asthma and bronchitis by improving circulation in the chest area. - Natural & Non-Invasive
Unlike surgery or strong medications, cupping is a natural and minimally invasive therapy with relatively few side effects.
The Cons of Cupping Therapy
While cupping has many benefits, it’s not suitable for everyone. Here are some possible drawbacks:
- Temporary Marks & Bruising
The most noticeable side effect is the round, red marks or bruises left after treatment. These usually fade within 7–10 days. - Mild Discomfort
Some people experience soreness or skin sensitivity after the session. - Not for Everyone
Cupping is not recommended for pregnant women, people with bleeding disorders, skin infections, or those on blood-thinning medications. - Limited Scientific Evidence
Although cupping has shown promising results, more large-scale scientific studies are needed to confirm its effectiveness across all conditions. - Risk of Infection (if done improperly)
In rare cases, if hygiene protocols are not followed, wet cupping may cause infection. Always seek treatment from a certified and trained therapist.
What to Expect During a Cupping Session
At Holistic Physio, Pune, a typical cupping session looks like this:
- Assessment – Your physiotherapist evaluates your condition and explains the procedure.
- Application of Cups – Cups are placed on specific points depending on your symptoms.
- Duration – Cups remain in place for 5–15 minutes.
- Post-Treatment Care – You may notice red marks, but they are painless and gradually fade. Your therapist will guide you on after-care measures.
The number of sessions needed depends on your condition and goals—some people feel relief after just one session, while others may need multiple treatments.
Who Can Benefit from Cupping Therapy?
Cupping may help people with:
- Chronic back or neck pain
- Sports injuries and muscle stiffness
- Migraines and tension headaches
- Arthritis and joint pain
- Anxiety and stress
- Skin and respiratory conditions
Ancient Healing with Modern Physiotherapy Benefits
Cupping therapy is an ancient practice that has found its place in modern physiotherapy and wellness care. It can be a powerful tool for pain relief, stress reduction, and improved circulation, but like any treatment, it must be performed by trained professionals to ensure safety and effectiveness.
At Holistic Physio, under the care of Dr. Purva Katariya – Orthopaedic Physiotherapist in pune, we provide evidence-based and patient-centered care, combining modern physiotherapy with holistic therapies like cupping to help you heal naturally.If you’re considering cupping therapy, consult a professional to see if it’s right for you.
Frequently Asked Questions (FAQs)
- Does cupping therapy hurt?
Most people feel a gentle pulling sensation during cupping. It may feel unusual at first but is generally not painful. - How long do cupping marks last?
The red or purple marks usually last between 5–10 days, depending on your skin type and circulation. - How many cupping sessions will I need?
It varies by condition. Some patients feel relief after one session, while chronic cases may need multiple sessions. - Is cupping therapy safe?
Yes, when performed by a qualified professional. Always ensure you visit a licensed therapist to minimize risks. - Can cupping therapy replace physiotherapy or medical treatment?
No. Cupping should be seen as a complementary therapy that works best when combined with standard physiotherapy and medical care.